Get fit! Shanghai’s top, best, cheapest, and most popular gyms all listed for you here.
Also look up the best boxing gyms in Shanghai here.
XUHUI
Specialty: Barre, Bootcamp, Cardio, = HIIT, Core, Dance, Functional Training, Gymnastics, Indoor Cycling, Martial Arts, Mom & Baby, Pilates, Pole, Aerial, Toning, Stretching, Lifting, Women Only, Yoga, Zumba
Address:
14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu(tel: 61219079)
6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu (tel: 61491791)
Group Class Rates: First trial 50 rmb; drop in 150 rmb; 10 classes for 1180 rmb; 20 classes for 2160 rmb
LINK PARKOUR MOVEMENT TRAINING
Specialty: Parkour
Address:
Southeast Corner, DongAn Road/LongTeng Avenue Intersection, Xuhui Binjiang Riverside Park
Bldg 1, No. 59, 2622 Jinqiao Road
Phone: 18602112931
Group Class Rates: Outdoor classes 100 rmb drop in, or 800rmb for 10 classes. Indoor classes 200 rmb drop in, 2800 rmb 20 classes, 8000 rmb one year unlimited.
Specialty: Indoor Cycling
Address:
B416, 98 Jia Shan Road
4F, 969 Wuding Road (near Changde Road)
Phone: 18501869019
Group Class Rates: Drop in 150 rmb, 10 classes 1400 rmb
Specialty: Barre, Circuit Training, HIIT, Core, Dance, Functional Training, Pilates, Pole, Aerial, Toning, Stretching, Women Only, Yoga, Zumba
Address:
Jiashan road location: Studio 501, Jiashan Buliding, 251 Jiashan Road, near Yong Jia Road
W3, Jian Ye Li, 492 West Jianguo Road (near Yueyang Road)
Phone: 15000553198
Group Class Rates: 2 trial classes 300 rmb, drop in after trials 300 rmb per time; 10 classes for 1800 rmb
Specialty: Circuit Training, HIIT, Core, CrossFit, Dance, Functional Training, Martial Arts, Meditation, Pilates, Special Event, Toning, Stretching, Women Only, Yoga, Zumba
Address: 357 West Jian Guo Road, near Tai Yuan Road
Phone: 33384666
Group Class Rates: Trial 180 rmb, Drop in 380 rmb, Unlimited 3 month membership 5000 rmb, 1 year unlimited membership 19,800 rmb.
TORQUE WELLNESS
Specialty: Barre, Bootcamp, Circuit Training, HIIT, Core, Functional Training, Martial Arts, Lifting, Women Only, Yoga, Zumba
Address: No. 1121 Tian Yao Qiao Road (near Zhongshan South 2nd Road)
Phone: 186 2182 9011
Group Class Rates: Trial class 200 rmb for 2 classes, Drop in 200 rmb for 1 class, Foundation class 800 rmb, 10 classes 1800 rmb
Specialty: Bootcamp, Circuit Training, HIIT, Functional Training, Martial Arts
Address:
Room 102, Building 1, 3 Fenyang Road, near Middle Huaihai Road
3F, Cachet Boutique Hotel, 931 Nanjing Xi Road, near Tai Xing Road
Phone: 62599653
Group Class Rates: 150 rmb (minimum member card top up 1500 rmb)
Specialty: Barre, Bootcamp, Circuit Training, HIIT, Core, Dance, Functional Training, Martial Arts, Pilates, Toning, Stretching, Weights & Lifting, Yoga, Zumba
Address: 6F, 15 Dong Ping Road
Phone: 54270996
Group Class Rates: Trial class 60 rmb, Drop in 180 rmb, 10 classes 1499 rmb, 1 month unlimited 1680 rmb
Specialty: CrossFit, Performance Training, Pilates, Boxing, Dance.
Address: B1, 1500 Huaihai Zhong Lu, near Wulumuqi Nan Lu
Phone: 64410192
Group Class Rate: Trial 130 rmb (if you sign up the same day trial is free, no drop in) 20 classes 150/session
HUANGPU
BARRE IN FUSION
Specialty: Barre, Functional Training, Martial Arts, Pilates, Pole, Aerial, Toning, Stretching, Women Only, Yoga, Zumba
Address: Room 2802, No.128, Pu An Road (near Middle Jin Ling Road)
Phone: 18621985437
Group Class Rates: Trial class if booked in Dianping 198 rmb for 3 classes, Drop in class 250 rmb, 10 classes 2,000 rmb (one class added free); call to book class
FEEL GOOD FITNESS
Specialty: Bootcamp, Circuit Training, HIIT, Core, Functional Training, Indoor Cycling, Toning, Stretching, Lifting, Yoga
Address: Room 4c, Bldg 5, 288 Dagu Road (near North Chengdu Road)
Phone: 63233865
Group Class Rates: First trial class free, Drop in 160 rmb, 20 classes 2500 rmb.
Specialty: CrossFit, Lifting, Strength, Toning, Bootcamp, Circuit Training, Stretching
Address: Bldg 6, 288 Dagu Lu, near Chengdu Lu
Phone: 63150307
Group Class Rate: (classes by appointment) Drop in 200 rmb, 10 classes 1,500 rmb Unlimited 1 month 1,800
V+ FITNESS
Specialty: Core, Functional Training, Martial Arts, Pilates
Address:
657, Ciros Square, No. 388 West Nan Jing Road (near North Huang Pi Road)
1F, Base Building, No. 45 North Cao Xi Road (near Zhao Jia Bang Road)
304, 1788 Square, No. 1818 West Nan Jing Road (near Hua Shan Road
406 – 407, Nanfeng Shopping Mall, No.100 Zun Yi Road (near Zi Yun Road)
Phone: 64861023
Group Class Rate: Drop in class 240
Specialty: Pilates
Address: 17B, Jingwei Apartment, 10 Shun Chang Road (near Chong De Road)
Phone: 63462896
Group Class Rates: Drop in 250 rmb, 10 classes 2,200 rmb
Specialty: Indoor Cycling
Address: B1-E05, Hubin Road Shopping Center, 150 Hubin Road
Jingan location: B1, Jingan Kerry Center Mall, Yanan Middle Road
Phone: 4000805181
Group Class Rates: Free trial class, Drop in 210 rmb, 10 classes 1700
JINGAN
Specialty: Bootcamp, CrossFit, Toning, etching, Weights & Lifting, Yoga
Address: No. 667 Changhua Road, near An Yuan Road
Phone: 18801894007
Group Class Rates: Drop in 200 rmb, 10 classes 1,700, 20 classes 3,100
Specialty: Indoor Cycling
Address: Studio S4A, 667 Chang Hua Road, near An Yuan Road
Phone: 18616952975
Group Class Rates: New client special 330 rmb for 3 rides, Drop in class 170, 10 rides 1400, 1 month unlimited 1500
Specialty: Circuit Training, HIIT, Core, Functional Training, Gymnastics, Martial Arts, Special Event, Lifting, Women Only, Yoga
Address: Studio 6 -8, 2F, 667 Chang Hua Road, near An Yuan Road
Phone: 62220266
Group Class Rates: Drop in class 250 rmb, Unlimited monthly 2100 rmb
Specialty: Boxing, Bootcamp, Toning, Women only, Lifting, Stretching, Toning
Address: 4/F, Huaqi Building, 969 Wuding Lu, near Jiaozhou Lu
Phone: 67337257
Group Class Rate: Drop in class 200 rmb, 10 classes 1,500 rmb, 3 months 3,388
OZ BODY FIT
Specialty: Bootcamp, Circuit Training, HIIT, Functional Training, Martial Arts, Lifting
Address: 80 Changping Road (near Changhua Road)
Phone: 62885278
Group Class Rate: Trial class 100 rmb, Drop in class 180, 10 classes 1,500 rmb
Specialty: Bootcamp, Core, Functional Training, Martial Arts, Open Gym, Pilates, Yoga
Address: 2306F, No. 66 North Shaan Xi Road (near Wei Hai Road)
Phone: 13060664954
Group class rates: Drop in 180 rmb, 1 month 1,800
FIT MONSTER
Specialty: Circuit Training, HIIT, Functional Training, Lifting
Address: Apartment 14, No. 341, Tai Xing Road (near West Beijing Road)
Phone: 13004160072
Group Class Rates: Trial class 50 rmb, Drop in class 150, Intro offer 3 classes for 250, 10 classes 1,250
STEP UP DANCE
Specialty: Dance, Zumba
Address: Rm. 207, No. 596 Middle Yan An Road, near Shimen 1st Road
Phone: 18621951536
Group Class Rates: Drop in class 128 rmb, Unlimited monthly class 980 rmb
WARZONE BRAZILIAN JIUJITSU
Specialty: Martial Arts, Open Gym, Zumba
Address: Room 2705, 27F, No. 58 Jiao Zhou Road (near West Beijing Road)
Phone: 13166290045
Group Class rates: Free trial class, Drop in class 200 rmb
ZY DANCE STUDIO
Specialty: Dance, Zumba
Address: 5F, No 2, Lane 113 Changshu Road, near Chang Le Road
Phone: 54039387
Group class rates: Trial class 50 rmb
CHANGNING
IRON DRAGON CROSSFIT SHANGHAI
Specialty: Bootcamp, Circuit Training / HIIT, CrossFit, Functional Training, Martial Arts, Weights & Lifting
Address: 3F-5F, Bldg 1, No. 1279 West Zhong Shan Road (near Wu Zhong Road)
Phone: 62376780
Group Class Rates: Drop in class 189 rmb, 1 month unlimited 1550 rmb.
RUNNING CAT PHYSICAL TRAINING CENTER
Specialty: Circuit Training / HIIT, Functional Training, Running, Weights & Lifting
Address:
2F, Bldg C, No. 1010 Kai Xuan Road (near West Yan An Road)
2F, No. 1398 Fang Dian Road (near Ying Hua Road)
Phone: 52366057
Group class rates: Free trial class, 1 year membership 9600
SOULFIT
Specialty: Barre, Bootcamp, Circuit Training / HIIT, Core, Dance, Functional Training,
Indoor Cycling, Martial Arts, Pilates, Weights & Lifting, Yoga, Zumba
Address: 4F, Block 1, No. 505 Zhao Hua Road (near Ding Xi Road)
Phone: 13901822467
Group Class Rates: Drop in 69 rmb
UPTOWN POWERED BY UNDER ARMOUR
Specialty: Calisthenics / Street Workout, Circuit Training / HIIT, Core, Functional Training, Martial Arts, Open Gym, Running, Weights & Lifting
Address: 1F, Bldg 2, Anken Air, No.181, Lane 465 Zhen Ning Road
Phone: 62162382
Group Class Rates: Drop in class 180 rmb
YAROSE DANCE & ART
Specialty: Dance, Yoga
Address:
No. 109 East Fu Gui Road (near Golden Street)
Room 251-252, 2F, No. 398 Pu Cheng Road, Shanghai Bay (near Zhang Yang Road)
Phone: 50108360
Group Class Rates: Drop in class 180 rmb
YESOUL SPINNING STUDIO
Specialty: Indoor Cycling
Address: Rm. 103, No. 968 Jin Zhong Road, Linkong SOHO, Building 6, near Xiehe Road
Phone: 62288865
Group Class Rate: Call to book a class
HONGKOU
ROYAL DANCE STUDIO
Specialty: Core, Dance, Functional Training, Pole, Aerial, Toning, Stretching, Yoga
Address: Rm. 11-52, 2F, No. 1727 North Sichuan Road, Jiajie International Plaza, near Dong Bao Xing Road
Phone: 13817291453
Group Class Rates: Drop in 100 rmb
PUDONG
ALPHA FIT STUDIO
Specialty: Core, Functional Training, Indoor Cycling
Address: Room 131, B1, Himalayas Center, No. 869 Ying Hua Road (near Fang Dian Raod)
Phone: 50338512
Group Class Rate: Drop in class 200 rmb, 30 classes for 4,500 rmb
Specialty: Bootcamp, Circuit Training, HIIT, Core, CrossFit, Functional Training, Open Gym, Lifting
Address: 255 Lanhua Road, near Shi Nan Road
Phone: 68590139
Group Class Rates: Drop in class 200 rmb, 10 classes 1,600
Specialty: Bootcamp, Pilates, Yoga
Address: No. 510 Hongfeng Road, near Ming Yue Road
Phone: 15921778417
Group Class Rates: Drop in class 200 rmb, 1 month unlimited 1,800
Specialty: Pilates
Address: Suite 1701, Building B, 188 ZhangYang Road, near Fu Kang Road
Phone: 58763307
Group Class Rates: Free trial, Drop in class 200 rmb
YOFIT STUDIO
Specialty: Circuit Training / HIIT, Core, Dance, Functional Training, Martial Arts, Pilates, Weights & Lifting, Yoga
Address: No. 287 Lan Hua Road (near Shi Nan Road)
Phone: 50826828
Group Class Rates: Drop in class 110 rmb